Diabetes cure : Things to avoid for the diabeticDiabetes cure : Things to avoid for the diabetic
November 7, 2006November 7, 2006Exercise at least ½ hour per day. That means vigorous walking to get your heart rate up or any other type of exercise that helps you to work up a sweat. One hour a day is even better. New clinical trials showed that when participants walked vigorously for 30 minutes a day 5 days per […]