Day: November 1, 2006

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To reduce disease, reduce carbohydrates. I showed pictures of my wife, Monica, and how her weight had stabilised for 40 years on a low-carb diet. Similarly, I wrote about William Banting and the follow-up research which showed time and again that a low-carb, high-fat diet was best for weight loss. Why? It’s really quite simple. […]

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An article from the January 20, 2003 edition of Newsweek Magazine said that the risk of getting diabetes is 30% lower with three hours per week of brisk walking. Of course exercise can also reduce your need for medication if you already have diabetes and can help to keep your blood sugar under control contributing […]